The self-help guided art journal that doesn’t just ask you questions — it lets you create the answers.
Creative directives and paired reflection questions to help you move past judgement and build confidence. Trust yourself with SEEN.
Why SEEN Matters
Maybe you’ve felt…
Like you want to journal but words alone don’t fully capture how you feel
That you’re tired of repeating affirmations that don’t stick
Like you can’t get your inner critic to quiet down
You intellectually understand but something is still missing, and you don’t feel confident
SEEN was created to meet you at that door — and through creativity, unlock it with the keys of curiosity and compassion.
Grounded in Research, Designed for Your Growth
Creative Prompts
Open-ended art invitations access emotions stored beyond words, externalize them safely, and make space for reflection that sparks real insight.
Open-ended art invitations work because they don’t tell you what to draw — they simply give you a doorway in.
This freedom helps you bypass self-criticism, tap into emotions you can’t always put into words, and express them safely on the page.
Once you see your inner world outside of yourself, you can step back, notice patterns, and discover insights you may have never realized before.
Reflection Questions
Art is only half the conversation — the other half begins when you pause to reflect.
These questions are designed to slow you down, deepen your self-awareness, and connect the image you’ve created with the emotions and patterns it reveals.
Through reflection, you translate art into insight, and insight into growth.
Integration Pages
Growth doesn’t happen in one moment — it unfolds when pieces are brought together.
These integration pages invite you to pause, gather what has surfaced, and make meaning from the threads of your process.
By stepping back, you see the whole story more clearly — and carry forward the insights that matter most.
Testimonials of Early SEEN Adopters
“Some of the prompts hit me harder than I expected — like it’s uncomfortable sometimes, but that’s exactly what you want and expect with a self-reflection journal… in a good way.
I’m starting to catch myself being kinder to myself throughout the day and asking deeper questions to understand what’s going on without getting so frustrated or flustered by my feelings.
I honestly didn’t expect a book to do that for me.“
– E.L.
“As a working mom my days are full of everyone else’s needs. For years, I’ve put my own feelings last because I felt like I didn’t have the space for them.
Some of the prompts brought up emotions I hadn’t touched in years — ones I’d avoided because I was afraid I couldn’t handle them, and honestly, too exhausted to even try.
I didn’t realize how much I was missing that connection with myself… This book feels like a small but powerful act of reclaiming who I am.“
-Anne
“These prompts don’t just ask me to think — because of the creative component, they’ve allowed me to feel, and to connect dots between my mind and my body.
Over time, I’ve noticed I feel more grounded because I finally have a space to meet my emotions without judgment.
I’m loving how I’m feeling with myself — and I truly feel this book is opening me up. Thank you!!!”
– Hanna
About the Author
I’m Kiona, a licensed Creative Art Therapist and ceramic artist. I’ve spent years helping people process emotions and reconnect with themselves through creativity. I created SEEN to offer you the same — a space to feel safe being yourself. My hope is that this guided art journal softens your journey to self-trust and guidance.
Give yourself the space to feel, create, and finally be SEEN
Pre-orders close 9-30-25. The early bird gets $10 off!
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